About Us
Meet the Founder of Healthful & Natural Living LLC
Antonia is a Registered Dietitian Nutritionist with a master’s degree in Public Health. She earned her bachelor’s degree in Nutrition and Dietetics at New York University. Antonia has counseled individuals from various ethnic and cultural backgrounds. She has seen how cultural practices and tradition often play a big role in everyday food choices, eating patterns and cooking methods of her clients. Food diversity should be embraced and celebrated, not restricted.
Antonia uses an inclusive approach in her nutritional counseling. She works with clients to help manage their health issues and meet nutrition goals, while enjoying some of their favorite foods. This way, they get the best of both worlds. She believes in meeting people where they are at, and uses this approach to set realistic and attainable goals for long term health progress.
Antonia is passionate about living a natural and holistic lifestyle, because it can have a positive influence on health and wellbeing. Eating nourishing foods is one part of following a healthy lifestyle. Everyday habits such as getting adequate sleep, reducing stress, using fewer products with toxic chemicals and a clean indoor air environment, can indirectly affect health as well. This is why it’s imperative to look at the whole picture when it comes to attaining better health. She uses the approach of providing evidence-based nutrition information and holistic counseling in her practice.
Testimonial!
It's never too early or too late to work at being the healthiest you.
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Feel free to contact us if you have any questions about the services we have to offer or to book an appointment.